✨️New✨️ Inner Child Series | Discovering Love The inner child navigates through trials of darkness, lost in a storm of endless shadows and silent tears. Yet, amidst the ...
Inner Child Series – In Need of Comfort
Inner Child Series | In Need of Comfort This painting, featuring two children in an embrace, symbolizes the universal longing of our inner child to be seen and ...
Inner Child Series – Joy of the Inner Child
✨New✨ Painting Series | Inner Child Joy of the Inner Child This inner child, untouched by time, thrives on the creative spark and freedom that life generously offers, ...
Healing the Wounds of Generations
Have you ever felt an emotion that didn’t make sense, because as you recall back into your personal history – there isn’t anything that these feelings could connect ...
A Safe Place
It’s important for people to feel safe to talk about difficult topics. Allowing yourself to be vulnerable, and feel vulnerable is no easy task for anyone. In creating ...
Mindful Roots
Depression and anxiety are not always easy to identify… they are often mistaken for just being tired, life is busy, or just simply overwhelmed. This year of 2020, ...
How To Get Stuff Done
Time management is a constant challenge to master for me. On the super low days (depression) it’s difficult to muster the energy to do even the basic of ...
You Have Permission To Fail
For those who need to hear it today… You have permission to fail… You are so brave. You are so intelligent. You are so loved. I know this ...
World Mental Health Day – Important Reminders to Everyone
I love these kinds of special days, set apart to help bring awareness, a helpful reminder, to give attention to an important topic. I will break apart what ...
It’s Time To Show Up
It’s time to show up for yourself, and for others. I listened to an amazing talk this past weekend on Mental Health. Reyna Aburto said: “When we open ...