Depression and anxiety are not always easy to identify… they are often mistaken for just being tired, life is busy, or just simply overwhelmed. This year of 2020,
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How To Get Stuff Done
Time management is a constant challenge to master for me. On the super low days (depression) it’s difficult to muster the energy to do even the basic of
You Have Permission To Fail
For those who need to hear it today… You have permission to fail… You are so brave. You are so intelligent. You are so loved. I know this
World Mental Health Day – Important Reminders to Everyone
I love these kinds of special days, set apart to help bring awareness, a helpful reminder, to give attention to an important topic. I will break apart what
It’s Time To Show Up
It’s time to show up for yourself, and for others. I listened to an amazing talk this past weekend on Mental Health. Reyna Aburto said: “When we open
Real Life Stories About Depression & How To Help
Today I’d like to give a spotlight to those who have contributed to Mental Health Awareness… =========================== Personal Stories – Survival Stories (only 5min) Kevin Hines Story on
People Throw Rocks At Things That Shine
I woke up with a Taylor Swift lyric in my head “People throw rocks at things that shine”… I thought that was random…then I thought some more on
Suicide Among Males 4x Higher Than Females
Did you know that suicide among males is 4x higher than females? Male deaths represent 70% of all US suicides (CDC)… I’d like to start a discussion on
You’re Not Weak, You Haven’t Failed, You’re Doing The Best You Can
While on this new career path of mine, a major part of it is spreading awareness about mental health; a very personal part of my life. Every Monday
Your Life Matters – Write It Down
Have you ever wondered why people care about your story? We, inside our own minds, often… well, speaking for myself… often we may think our own life is