I love these kinds of special days, set apart to help bring awareness, a helpful reminder, to give attention to an important topic. I will break apart what ...
It’s Time To Show Up
It’s time to show up for yourself, and for others. I listened to an amazing talk this past weekend on Mental Health. Reyna Aburto said: “When we open ...
Real Life Stories About Depression & How To Help
Today I’d like to give a spotlight to those who have contributed to Mental Health Awareness… =========================== Personal Stories – Survival Stories (only 5min) Kevin Hines Story on ...
Suicide Among Males 4x Higher Than Females
Did you know that suicide among males is 4x higher than females? Male deaths represent 70% of all US suicides (CDC)… I’d like to start a discussion on ...
Your Life Matters – Write It Down
Have you ever wondered why people care about your story? We, inside our own minds, often… well, speaking for myself… often we may think our own life is ...
A Mother’s Loss of Her Husband, and Her Son, To Suicide
I can’t think of a more important story to read than a real life example of why we should choose to stay. Why we should choose to help ...
More Than 90% of People Who Die by Suicide Show Symptoms
More than 90% of people who die by suicide show symptoms of a mental health condition. Let that sink in. I hear phrases like “It’s called being a ...
A Mother’s Plea That You Share YOUR Story
You’re not alone, there are more people than you realize who understand your same struggle and feelings. There are so many people (like me) who care and will ...